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Laurie
  • Female
  • OFallon, IL
  • United States
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Laurie's Friends

  • Nancy G Brandt
  • Michelle Sumnler
  • Marcy Weller
  • Nancy Herold
  • Judi Schutzenhofer
  • Gary R Hoggatt, Jr.
  • Anna Schmidt
  • Jane Muscroft
  • Michelle Johnson
  • Rebecca Coley
  • Susan M. Young, CPA
  • Dick Slackman: tenby tech

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Latest Activity

Laurie posted an event

The Spring Lifechanging! Weight Loss series teleclass at The Comfort of Your Own Home! (this is a teleclass!)

April 7, 2013 at 7pm to May 26, 2013 at 8pm
Get ready for barbeques, picnics and reunions by losing that extra weight! We meet each week for 8 weeks by phone and follow along with the Beck Diet Solution workbook. It's not a diet, it's a whole new attitude adjustment so you develop new habits and maintain those healthy eating and exercise habits for life!See More
Mar 31
Laurie was featured
Jul 26, 2010
Laurie posted a blog post

Number One Weight Loss Tip: Keep A Food Journal

Over the past few decades there have been numerous studies documenting successful weight loss by people who write down what they eat every day. That's all they do! They don't buy special food, swear off of chocolate, pay loads of money to join diet groups, or start a 1200 calorie meal plan.It's simple, it's easy, and it's shown to be highly effective. You just have to DO it! What would stop you from doing something this simple that is proven to lose weight? Too much work? If you don't have 15…See More
Jun 12, 2009

Profile Information

Location Address(s)
1226 Ilini Drive
Phone Numbers
618-622-1963
Email Address
laurie@mycoachlaurie.com
Web Site 1
http://www.mycoachlaurie.com
Web Site 2
http://lifedietbalance.blogspot.com
The People in Business online network is currently restricted to people who have attended at least one meeting each quarter. Have you attended a meeting yet?
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Business Categories
Health

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Laurie's Blog

Number One Weight Loss Tip: Keep A Food Journal

Over the past few decades there have been numerous studies documenting successful weight loss by people who write down what they eat every day. That's all they do! They don't buy special food, swear off of chocolate, pay loads of money to join diet groups, or start a 1200 calorie meal plan.



It's simple, it's easy, and it's shown to be highly effective. You just have to DO it! What would stop you from doing something this simple that is proven to lose weight? Too much work? If you… Continue

Posted on June 12, 2009 at 10:21am

How Fast Can I Lose Weight?

How do they lose over ten pounds in one week on these extreme weight loss shows? The answer is, extreme measures. Not only is it easier to lose weight quickly when you weigh over 250 pounds, as most of these participants do, but it's easier to cut calories when you usually eat over 3000 calories a day, which most of them do as well. If you are not 100 pounds overweight, you should expect to lose quite a bit more slowly.



So what is reasonable? If you can eat 500 fewer calories each… Continue

Posted on October 21, 2008 at 1:59pm — 2 Comments

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At 11:13am on October 15, 2009,
Volunteer
Dick Slackman: tenby tech
said…
Wow, you did GREAT on Great Day St Louis !!! Congratulations !
 
 
 

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