Laurie's Page

Over the past few decades there have been numerous studies documenting successful weight loss by people who write down what they eat every day. That's all they do! They don't buy special food, swear off of chocolate, pay loads of money to join diet groups, or start a 1200 calorie meal plan.



It's simple, it's easy, and it's shown to be highly effective. You just have to DO it! What would stop you from doing something this simple that is proven to lose weight? Too much work? If you… Continue

How do they lose over ten pounds in one week on these extreme weight loss shows? The answer is, extreme measures. Not only is it easier to lose weight quickly when you weigh over 250 pounds, as most of these participants do, but it's easier to cut calories when you usually eat over 3000 calories a day, which most of them do as well. If you are not 100 pounds overweight, you should expect to lose quite a bit more slowly.



So what is reasonable? If you can eat 500 fewer calories each… Continue