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Laurie Female OFallon, IL United States: Share

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At 11:13am on October 15, 2009, Dick Slackman: tenby tech said…: Wow, you did GREAT on Great Day St Louis !!! Congratulations !

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Shaping Your Future

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Health

Location Address(s)

1226 Ilini Drive

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618-622-1963

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laurie@mycoachlaurie.com

Web Site 1 Address

http://www.mycoachlaurie.com

Web Site 2 Address

http://lifedietbalance.blogspot.com

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Laurie's Blog

Number One Weight Loss Tip: Keep A Food Journal

Over the past few decades there have been numerous studies documenting successful weight loss by people who write down what they eat every day. That's all they do! They don't buy special food, swear off of chocolate, pay loads of money to join diet groups, or start a 1200 calorie meal plan.

It's simple, it's easy, and it's shown to be highly effective. You just have to DO it! What would stop you from doing something this simple that is proven to lose weight? Too much work? If you don't have 15… Continue

Posted on June 12, 2009 at 10:21am —

How Fast Can I Lose Weight?

How do they lose over ten pounds in one week on these extreme weight loss shows? The answer is, extreme measures. Not only is it easier to lose weight quickly when you weigh over 250 pounds, as most of these participants do, but it's easier to cut calories when you usually eat over 3000 calories a day, which most of them do as well. If you are not 100 pounds overweight, you should expect to lose quite a bit more slowly.

So what is reasonable? If you can eat 500 fewer calories each day than you… Continue

Posted on October 21, 2008 at 1:59pm — 2 Comments

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Susan M. Young, CPA created this Ning Network.

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Shop Locally For the Holidays

100 sales can make the difference between happiness and disappointment for all local businesses. PLUS it is so much more fun and rewarding to give a gift from your friend's store or line of busines...

Tagged: Christmas, stores, local, shop

Started by Susan M. Young, CPA Nov 4.

Watch Great Day St.Louis this Thursday 1 Reply

Yes, the Collinsville group did it! I asked to be on TV and I'm scheduled for Thursday the 15th. I am so excited to be interviewed about helping women over 50 lose weight! Thanks to all of you who ...

Started by Laurie Beebe. Last reply by Michelle Johnson Oct 14.

Your 30 Second Commercial 2 Replies

Here is an excellent tool I found that helped me create my 30 second commercials for my businesses. This is a very valuable tool and I think almost anyone of us can benefit from using it! Enjoy!