Over the past few decades there have been numerous studies documenting successful weight loss by people who write down what they eat every day. That's all they do! They don't buy special food, swear off of chocolate, pay loads of money to join diet groups, or start a 1200 calorie meal plan.
It's simple, it's easy, and it's shown to be highly effective. You just have to DO it! What would stop you from doing something this simple that is proven to lose weight? Too much work? If you… Continue
Posted on June 12, 2009 at 10:21am