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Keith Sutorius might attend Kathleen L. Hammock's eventHighland PIB Monthly Meeting at Holiday Inn Express in Highland
May 8, 2013 from 8am to 9am
May 8 is the next Highland PIB Chapter meeting. We are very much looking forward to this month's featured speaker, Doug Wilks. Doug is a financial adviser with Ameriprise Financial in Belleville. He has run a successful financial planning practice for 23 and in the process has helped other financial advisers growth their own businesses.Doug's presentation is "5 Key Marketing Activities to Help You Attract and Retain Clients/Customers/Prospects"--a topic that is at the core of any business.We…See More
Keith Sutorius is attending Kathleen L. Hammock's eventHighland PIB Monthly Meeting at Holiday Inn Express in Highland
April 10, 2013 from 8am to 9am
The featured speaker this month is own Jackie Williams; Jackie's fascinating life began where she was born and raised in South Africa. She came to the US in 1996. Jackie holds five degrees, including a Ph.D in organizational development. She has spent 30 years in consulting, building high performance organizations and working for more than 500 organizations in 42 countries, conducting hundreds of speaking engagements during this time. Jackie joined her husband's painting company, Williams…See More
VolunteerBruce McLaughlin, Ed.D. left a comment for Keith Sutorius
"Keith,
Thanks for speaking yesterday at the Edwardsville PIB meeting. I have had a very good response from attendees regarding the usefulness of your info.
Bruce"
Keith Sutorius is attending Susan M. Young, CPA's event
Edwardsville Monthly Meeting at Buffet City (across from Edwardsville Library)
February 26, 2013 from 11:30am to 12:30pm
African Vision of Hope Charity to Speak at People in Business NetworkThe People in Business free networking group will meet at their new location at Buffet City, 122 S. Buchanan, Edwardsville, IL on February 26, 2013 from 11:30 a.m. to 12:30 p.m. The guest speaker will be Bob Bertels, vice president of the non-profit organization African Vision of Hope which is celebrating their 10 year anniversary this year. African Vision of Hope has built four schools in Zambia and supplies 30,000 meals per…See More
Keith Sutorius is attending Susan M. Young, CPA's event
Edwardsville PIB Meeting at Buffet City
January 22, 2013 from 11:30am to 1pm
Join the Edwardsville group at their NEW LOCATION.We will have a guest speaker: Patty Thiede, CPA. Ms Thiede is the Finance Director of the Village of Glen Carbon and will address the topic of government finances and small business.This is a lovely international and oriental buffet and we will have a semi-private room. Please remember to bring extra business cards.RSVP is not requiredSue See More
Keith Sutorius left a comment for Lisa J. Hunsche"Lisa, I am glad you enjoyed my presentation. Posture is such an important part of our health that very few people work on. When you get the chance, look at my blog MASTFitness blog.
I post a new article on there every Tuesday morning. There are a…"
Keith Sutorius is attending Kathleen L. Hammock's eventHighland PIB Chapter Monthly Meeting at Highland Holiday Inn Express
January 9, 2013 from 8am to 9am
Happy New Year everyone!! The January meeting of the Highland PIB chapter is keeping with the perennial theme of January: Fitness and self improvement. Our featured speaker is Keith Sutorius, Owner of MAST Fitness. MAST stands for “Mobility and Strength Training.” Keith is an NSCA-certified Personal Trainer who specializes in training older adults in their homes so they can remain or regain their independence. The topic on his presentation will be, “How to use exercise to reverse or minimize…See More
Keith Sutorius is attending Susan M. Young, CPA's event
Edwardsville People in Business Meeting at GC Cuisine Restaurant
November 27, 2012 from 11:30am to 12:30pm
Our monthly meeting will be a round-table discussion on the topic of "Appreciating Customers while Managing Costs at the Holidays." Please bring your best ideas to share with the group. Don't miss this meeting! Bring an idea to share. We have a lot of great cost saving and fun ideas for you!Lunch is "order from menu" with $7.00 minimumPaula Noel from BOTT Radio will be our greeter.Mark Van Zeyl, of BullsEye Promotions, will facilitate our round-table discussion.THANK YOU!See More
Keith Sutorius posted a blog postChoices, so many choices (Don't swallow the toothpaste)
As children we are told somethings just are the way they are. Parents can make you feel like you don't have a choice. You have to do things a certain way. This can be a good thing.Examples: Look both ways before crossing the street. Eat your veggies.As an adult we sometimes forget that we choose to live the way we do. Every moment we have many choices.I think one of the main causes of unhappiness is thinking we have to do something.We don't have to do anything. We don't have to breath. You can…See More
Keith Sutorius replied to Monica Wessel's discussion Please share you business Facebook page so we can "like" it."I agree, good idea.
MAST Fitness
"
Profile Information
- Company Name 1
- MAST Fitness
- Description of your products and services
- I own my own Personal Training business called MAST Fitness. MAST stands for: Mobility and Strength Training.
I specialize in helping older adults remain or regain their Independence using mobility, balance and strength training in their homes. I serve Madison County, northern St. Clair and northern St. Louis Counties.
- Location Address(s)
- 30 Indian Dr Wood River IL 62095
- Phone Numbers
- 618-917-6089
- Email Address
- mastfitness@charter.net
- Web Site 1
- http://mastfitness.com/
- Web Site 2
- http://mastfitness.blogspot.com/
- The People in Business online network is currently restricted to people who have attended at least one meeting each quarter. Have you attended a meeting yet?
- Yes
- Business Categories
- Personal Trainer
Keith Sutorius's Photos
Keith Sutorius's Blog
Choices, so many choices (Don't swallow the toothpaste)
As children we are told somethings just are the way they are. Parents can make you feel like you don't have a choice. You have to do things a certain way. This can be a good thing.
Examples: Look both ways before crossing the street. Eat your veggies.
As an adult we sometimes forget that we choose to live the way we do. Every moment we have many choices.
I think one of the main causes of unhappiness is thinking we have to do something.
We don't have to do… Continue
Examples: Look both ways before crossing the street. Eat your veggies.
As an adult we sometimes forget that we choose to live the way we do. Every moment we have many choices.
I think one of the main causes of unhappiness is thinking we have to do something.
We don't have to do… Continue
Posted on November 13, 2012 at 2:30pm
Pain is good for you?
What do I mean by that?
Without pain, nothing would stop us from hurting ourselves. It is the body's way of letting us know that something is wrong. What can you do about pain?
Learn to listen to it. The pain is there for a reason. The tough part can be figuring out what should be done to deal with it.
There are many different types of pain. I tell my clients to pay attention to what thoughts run thought their minds if pain occurs. The kind of pain from being…
ContinuePosted on November 6, 2012 at 1:00pm
Comment Wall (1 comment)
- At 10:46am on March 27, 2013,
VolunteerBruce McLaughlin, Ed.D. said… Keith,
Thanks for speaking yesterday at the Edwardsville PIB meeting. I have had a very good response from attendees regarding the usefulness of your info.
Bruce
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Events
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Home & Leisure Lifestyles
June 1, 2013 from 8am to 8pm – Highland
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Startup Success Entrepreneurship Seminar
June 1, 2013 from 9am to 4pm – The Korte Company
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Monthly Southern Gospel Concert Series
June 1, 2013 from 7pm to 9pm – Bethalto Church of God
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Belleville Chapter People in Business Meeting
June 6, 2013 from 12pm to 1pm – Fischer's Restaurant
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Relay for Life, Riverbend
June 7, 2013 from 6pm to 9pm – Rox Arena, Roxana, IL
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